Plant-Based Diets and Male Sexual Health: Debunking the Myths

Plant-based diets have gained popularity for their health benefits, but there’s often skepticism about their impact on male sexual health. Contrary to popular belief, plant-based diets do not lower testosterone levels, cause protein deficiency, or reduce sexual function due to soy consumption. In fact, plant-based diets can improve sexual health by enhancing cardiovascular health, supporting hormonal balance, and providing essential nutrients. Key benefits include improved blood flow, weight management, increased energy, and better overall well-being.